1. Drop it in. Plop one tablet into a glass of water and watch it fizz to life.
2. Wait 90 seconds. Let it bubble and work its magic.
3. Drink it all. Down the whole glass right away while it's fresh.
Why drink it right away?
Hydrogen is a gas, so it disappears fast — within minutes. Drinking it all at once gives your body one quick, powerful hit. Think of it like a fast sprint instead of a slow all-day walk: short, strong, and way more effective.